Sale Price:
$67.00
Original Price:
$77.00
A love letter to your body, for the nursing season
If you're nursing and plant-based, you already know the advice out there wasn't written for you. Most resets and cleanses tell you to eat less, right when your body needs more.
This one is different. Nourished Mama is a 7-day nourishment plan built specifically for a nursing mama with a well-established supply, not a restriction plan, but an invitation to flood your body with minerals, anti-inflammatory foods and galactagogue-rich meals that help you feel like yourself again.
Inside you'll find a full week of breakfasts, lunches, dinners and snacks, six nursing-safe cold-pressed juice recipes with full instructions, a nightly mineral-rich tea blend recipe, a nursing safety guide on what to avoid and in what amounts, a Dirty Dozen and Clean Fifteen shopping guide, and a complete 7-day grocery list so you're never standing in the store guessing.
This reset is designed to be repeated any time you need to feel replenished. Come back to it as many times as your body asks for it.
What's included:
7 days of meals, snacks and juice recipes
Full recipe booklet with exact measurements and instructions
Nightly mineral-rich tea blend recipe
Nursing safety guide
Dirty Dozen / Clean Fifteen shopping guide
Complete 7-day grocery list
Digital delivery, start anytime
A love letter to your body, for the nursing season
If you're nursing and plant-based, you already know the advice out there wasn't written for you. Most resets and cleanses tell you to eat less, right when your body needs more.
This one is different. Nourished Mama is a 7-day nourishment plan built specifically for a nursing mama with a well-established supply, not a restriction plan, but an invitation to flood your body with minerals, anti-inflammatory foods and galactagogue-rich meals that help you feel like yourself again.
Inside you'll find a full week of breakfasts, lunches, dinners and snacks, six nursing-safe cold-pressed juice recipes with full instructions, a nightly mineral-rich tea blend recipe, a nursing safety guide on what to avoid and in what amounts, a Dirty Dozen and Clean Fifteen shopping guide, and a complete 7-day grocery list so you're never standing in the store guessing.
This reset is designed to be repeated any time you need to feel replenished. Come back to it as many times as your body asks for it.
What's included:
7 days of meals, snacks and juice recipes
Full recipe booklet with exact measurements and instructions
Nightly mineral-rich tea blend recipe
Nursing safety guide
Dirty Dozen / Clean Fifteen shopping guide
Complete 7-day grocery list
Digital delivery, start anytime
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